Class Descriptions

Questions? Email anytime, or call 305-296-9982!

Ballet : Designed to expose the student to the grace and beauty of classical dance. Emphasis on the basic positions of the feet and arms as they relate to proper body alignment. Ballet training gives a dance the strength and the control to execute any style of dance well.

Jazz : Explore many styles and techniques including traditional & contemporary jazz, Fosse, Broadway, Vegas and more using jazz, soul, R & B, ethnic and pop music.

Modern  : Contemporary style of dance incorporating free movements of the body. Warm-up consists of exercises to stretch and tone muscles developing support for proper stress-free alignment of the skeletal structure. Includes floor and center work, combinations & progressions across the floor with an emphasis on stretching techniques for greater flexibility.

Tap: Style of American of theatrical dance, distinguished by percussive footwork, that marks out precise rhythmic patterns on the floor.

Hip Hop: With the integration of R & B, street jazz and different styles of of hip hop, this class is a fun, positive and energetic  experience that is geared towards the experienced mover/dancer, hip hop novice, or anyone who just wants to move!

AeroBlast/'At the Gym'(age-proofing): From teens to seniors, burn away calories while strengthening your heart. Dance at your own level. It's fun, energizing and rewarding. A high energy, heart pumping, fat burning, muscle toning workout! See results fast!

Stott Pilates Mat: A contemporary form of Pilates concentrating on developing core  strength and stability, and increasing body awareness.  Learn proper body alignment, proper posture, which muscles are working and how they work. Pilates develops long lean musculature, concentrating on strengthening muscles as they lengthen.

YOGA Hatha Flow: An eclectic, intermediate level class that draws its roots from the Ashtanga system. The focus is on linking movements with the breath to create heart, balance, and joy in the body.

YOGA Sivananda: A gentle practice, recommended for people with some prior experience in yoga, wishing to improve flexibility and strength and attain a calm and focused mind.

Tai Chi: Tai Chi is a noncompetitive, self-paced system of gentle physical exercise. To do Tai Chi, you perform a defined series of postures or movements in a slow graceful manner. Each movement or posture flows into the next without pausing.

Capoeira: Created by African slaves in Brazil, Capoeira combines martial arts with dance. Capoeira is full of twisted gymnastic type movements set to rhythmic beats.

ZUMBA® : Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program in an exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements.The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

Social Dance:  A basic ballroom dance class that will give you the skills to go out and dance to any type of music, whether at a wedding, a club, or just a night out. A variety of steps will be taught to various dances including the foxtrot, swing, cha cha, rumba  and even the waltz. Classes will be flexible based on the students wishes. No partner necessary or bring your own!

Vitality Fix: Total body workout combining resistance training using free weights, bands, balls, and props, endurance routines and flexibility exercises.  Varied and fast moving, you can train at your own pace and weight level.  For everyone - any age and body type.  Build muscle, get strong, stay healthy.

Questions? Email anytime, or call 305-296-9982!

Ballet : Designed to expose the student to the grace and beauty of classical dance. Emphasis on the basic positions of the feet and arms as they relate to proper body alignment. Ballet training gives a dance the strength and the control to execute any style of dance well.

Jazz : Explore many styles and techniques including traditional & contemporary jazz, Fosse, Broadway, Vegas and more using jazz, soul, R & B, ethnic and pop music.

Modern  : Contemporary style of dance incorporating free movements of the body. Warm-up consists of exercises to stretch and tone muscles developing support for proper stress-free alignment of the skeletal structure. Includes floor and center work, combinations & progressions across the floor with an emphasis on stretching techniques for greater flexibility.

Tap: Style of American of theatrical dance, distinguished by percussive footwork, that marks out precise rhythmic patterns on the floor.

Hip Hop: With the integration of R & B, street jazz and different styles of of hip hop, this class is a fun, positive and energetic  experience that is geared towards the experienced mover/dancer, hip hop novice, or anyone who just wants to move!

AeroBlast/'At the Gym'(age-proofing): From teens to seniors, burn away calories while strengthening your heart. Dance at your own level. It's fun, energizing and rewarding. A high energy, heart pumping, fat burning, muscle toning workout! See results fast!

Stott Pilates Mat: A contemporary form of Pilates concentrating on developing core  strength and stability, and increasing body awareness.  Learn proper body alignment, proper posture, which muscles are working and how they work. Pilates develops long lean musculature, concentrating on strengthening muscles as they lengthen.

YOGA Hatha Flow: An eclectic, intermediate level class that draws its roots from the Ashtanga system. The focus is on linking movements with the breath to create heart, balance, and joy in the body.

YOGA Sivananda: A gentle practice, recommended for people with some prior experience in yoga, wishing to improve flexibility and strength and attain a calm and focused mind.

Tai Chi: Tai Chi is a noncompetitive, self-paced system of gentle physical exercise. To do Tai Chi, you perform a defined series of postures or movements in a slow graceful manner. Each movement or posture flows into the next without pausing.

Capoeira: Created by African slaves in Brazil, Capoeira combines martial arts with dance. Capoeira is full of twisted gymnastic type movements set to rhythmic beats.